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Even the line's expedition ships, Seabourn Venture and Seabourn Pursuit, have 3,700-square-foot Adam Tihany-designed spas. Ultimately, it's up to you to decide how much time and money you want to invest in visits to the spa, salon and fitness center when you cruise. Beware of free seminars offered by spa technicians and fitness instructors.
MSC Cruises' Yacht Club Suites
The sophisticated space, finished in white marble and a butterfly motif, offers eight treatment rooms (including a couples' suite outfitted with a jetted Jacuzzi) for the requisite massages, facials and bodywork. There's a salon offering hair, makeup and nail services, while the fully stocked and staffed gym sports floor-to-ceiling windows with ocean views and all the newest fitness machines. A full line of group fitness classes includes yoga, Pilates and Zumba, and there are private personal training sessions, too.
Princess' Royal Class

In general, the pricing is akin to what you'd find at a high-end spa in a big city. Every ship features a state-of-the-art fitness center with your favorite workout equipment like treadmills, ellipticals, steppers, medicine & fit balls, and free weights. We also offer personal training and body composition analysis to understand your body's inner health. You’ll also find a salt room, designed to help heal respiratory and skin conditions. In addition to the heated loungers, the Float Room is a dreamy space with hanging cocoon basket chairs and floor-to-ceiling windows, the ultimate environment in which to meditate and relax. Whether you have a massage, a facial, or a wrap, chances are you’ll be wandering around in a blissed-out daze afterward.
Best Spa Treatments on a Cruise
This includes popular Botox Cosmetic treatments, which can help to reduce wrinkles and soften lines. If you're looking for an instant pick-me-up, Restylane and Perlane will help to provide fullness and a plumping effect to the skin, along with those sought-after long-lasting results. Carnival Cruise Line's Asian-inspired spa cabins and suites are located next to the Cloud 9 Spa.
From what to expect from the various treatments to understanding treatment pricing, here's our primer on cruise ship spas. You could easily spend the entire day at the spa, but you can also take the pampering off the ship. Regent offers over-the-top wellness tours featuring relaxing experiences in the destinations its ships visit.
Lotus spa fitness center
The classes you love most are now exclusively designed for Princess. And stay flexible while increasing your range of motion with Stretch Lab. See the world and stay fit with the classes that get your heart pumping. Our state-of-the-art fitness centers offer exercise and spinning courses, free and machine weights, treadmills with ocean views and more to energize yourself while on your cruise vacation. And if you like the outdoors, there’s a jogging track a few decks above the waves.
Aqua Sky Suite
There's no better time to enjoy the healing benefits of a spa treatment than when you're on a cruise. Because in the vacation world on board your ship, you don't need to rush back to work or pick up the kids. Mandara Spa offers over 50 specialty spa treatments designed to relax, refresh, and revitalize. For more pampering, book a Spa Suite where you'll have complimentary use of the sauna, steam room, heated loungers, hydrotherapy pools, and the Thermal Spa Suites. It's no wonder Norwegian Cruise Line was voted the World's Best Cruise Spa by World Spa Awards. The spacious spas have all the usual fixins – yoga classes, sauna and steam rooms, a full roster of facials and massages, and nail and hair salons.
Aromatherapy Massage
Check out the thrill and the chill of the Snow Room on board Norwegian Bliss and Norwegian Escape. A snow room encompasses the therapeutic concept of going from hot to cold. First, you heat up in the sauna before entering into the chilly 14-degree Snow Room, where you'll actually experience flurries of falling snow.

LivNordic Spa, Viking Ocean Cruises
A Dior Wellness Spa Goes Cruising on the River Seine - WWD
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The signature Otium Experiences are 100 minutes of heavenly indulgence, combining aromatherapy, massage and body treatments inspired by the gods. You will be escorted to a relaxation room with indoor and outdoor lounge chairs, access to a steam room and sauna, and decadent nibbles consisting of sparkling wine, cocktails and housemade truffles and marshmallows. Expect complimentary fitness class and Sea Thermal Suite passes, access to a spa concierge, healthy room service options and a yoga mat to use on board. You'll also find wellness offerings curated by Goop (Gwyneth Paltrow's lifestyle brand; she serves as a wellness advisor for the line), including a signature smoothie and in-room fitness menus.
Cruise ship operators can hire practitioners from all around the world, all of whom are held to the certification standards of their home countries. Many of these practitioners are used to being paid less than, say, a U.S. or European doctor, would. Management of ship-based medical/cosmetic service centers is also less expensive than it is on land. Therefore, the spa company has lower expenses than a clinic in your hometown, and it can pass those savings on to customers via lower prices. Dermal fillers are noninvasive treatments designed to temporarily restore youthful fullness to your facial skin, plump up lips and soften creases and wrinkles.
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You certainly don’t need to wear makeup to arrive for a facial as it will all be removed anyway. It’s best not to have your hair done before a treatment, either. Either a massage or a facial may include a gentle head massage, and you want to surrender to the sensation rather than worry about your carefully styled hair being spoiled. Very little preparation is needed; this is your time to relax, after all.
Elements are thoughtfully infused throughout your stateroom, from verandas that allow you to walk right out to the water’s edge to a cashmere mattress and pillow menus. Savor clean cuisine, including new plant-based options, at your exclusive restaurant, Blu. We’ve thought of everything so that you can fully focus on nurturing your mind, body, and spirit. Vacation is a time to relax, unwind and focus on your mental and physical well-being.
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